What is ADHD?

ADHD is a neurodevelopmental condition that affects focus, organization, impulsivity, motivation, and emotional regulation. It’s not a character flaw or lack of effort. ADHD brains are often creative, intuitive, and powerful — they just need support that aligns with how they naturally work.

What does ADHD coaching involve?

ADHD coaching is practical, supportive, and forward-focused. Together we work on:

  • organization & planning

  • emotional regulation

  • reducing overwhelm

  • managing time & tasks

  • improving follow-through

  • building self-trust

  • creating systems that actually fit your life

    It’s not therapy. It’s real-life support for real-life challenges.

What should I look for in a coach?

Look for someone who:

  • truly understands ADHD

  • listens without judgment

  • supports you without pressure

  • helps you create realistic strategies

  • makes you feel safe, seen, and understood

    Your connection with the coach matters just as much as their training.

What can I expect from you as a coach?

You can expect:

  • warmth and honesty

  • a supportive, judgment-free space

  • realistic structure

  • gentle accountability

  • tools that match your brain

  • a partner who truly “gets it”

    My role is to help you gain clarity, confidence, and momentum — step by step.

What can I do to get the most out of coaching?

Show up exactly as you are.
Be honest about what’s working and what isn’t.
Experiment with small steps.
And remember: progress doesn’t need to be perfect to be powerful.

What is the difference between life coaching and ADHD coaching?

Life coaching focuses on goals, mindset, and personal growth.
ADHD coaching adds specialized support for brain-based challenges like executive function, emotional regulation, overwhelm, task initiation, and follow-through.

What is the difference between therapy and ADHD coaching?

Therapy focuses on healing, processing the past, and mental health treatment.
ADHD coaching focuses on present-day challenges and future goals — systems, habits, structure, clarity, and momentum.

Both are valuable. They simply serve different purposes.

What does it mean to be neurodiverse?

Neurodiverse simply means your brain processes, learns, and experiences the world differently. ADHD, Autism, Dyslexia, and other brain differences fall under neurodiversity. It’s not about being “less than.” It’s about being uniquely wired.

What does it mean to be neurotypical?

A neurotypical brain functions in the way society generally expects. Their attention, learning, and emotional patterns follow predictable rhythms. Not better — just different.

I’m a man or a college student. Can I work with you?

Yes, absolutely. While I focus on supporting women diagnosed later in life, I also work with men and college students who resonate with my style and approach.

What does comorbidity mean?

Comorbidity means having more than one condition at the same time. Many people with ADHD also experience anxiety, depression, or learning differences. This is extremely common — and you’re not “too complicated” to get support.

Do you work with clients who have Autism?

No — my coaching practice is focused solely on ADHD.

What if I’m not sure I have ADHD but relate to the struggles?

You are absolutely welcome here. Many clients connect strongly with ADHD-like challenges even without a formal diagnosis.

Do I need to be tested to work with you?

No. A diagnosis is not required. If you struggle with focus, overwhelm, follow-through, or emotional intensity, coaching can still support you.

Are you a psychologist, therapist, or counselor?

No. I’m a certified Life Coach who specializes in ADHD coaching.
I provide support, strategies, accountability, and mindset work — not clinical treatment or diagnosis.

Why should I work with you?

Because I get it.

Learning I had ADHD was a complete eye opener. It helped me understand that nothing was “wrong” with me — my brain was simply wired differently. Once it all clicked, everything made sense.

I coach the way I wish someone had supported me: with honesty, compassion, structure, and tools that actually work for ADHD brains.

How many sessions do I need?

It depends on your goals, your capacity, and our coaching chemistry. There’s no single “right” number.

 As a guideline:
12 sessions gives us enough time to build momentum and start creating new neural pathways.

What is executive function?

Executive function skills help you plan, prioritize, start tasks, transition between tasks, manage time, and regulate emotions. ADHD impacts these skills — which is why simple things can feel surprisingly hard.

Can you prescribe medication?

No. Coaches cannot prescribe medication. Only licensed medical professionals (such as psychiatrists or physicians) can do that.