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COACHING that WORKS with your BRAIN

Support designed for your ADHD brain — simple, structured, encouraging, and real.

Book A Free Discovery Call

YOU don’t NEED to “try harder.”
YOU need SUPPORT that actually FITS you.

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Coaching with me is a collaborative space where we work together

Work Together With Me

1:1 COACHING

GROUP COACHING

WORKSHOPS

WHAT 1:1 COACHING HELPS YOU WITH:

Personalized coaching for women who are ready to feel clearer, more confident, and more in control of their everyday life.

Getting out of overwhelm and into clarity

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Building routines that actually stick

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Finishing what you start

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Time / task / schedule organization

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Reducing shame and self-judgment

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Decision-making + emotional regulation

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Confidence and follow-through

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Creating a life that aligns with your values

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PACKAGES

Choose the package that fits your timeline and goals. Every session is customized to you—because ADHD isn't one-size-fits-all.

Deep Transformation

12 Sessions | 6 Months

Best for: Women who want lasting change in habits, mindset, and confidence.

01

Focused Momentum

6 Sessions | 3 Months

Best for: Women who want to tackle a specific challenge or goal.

02

Reset or Refocus

Single Session | 75 Minutes

Best for: Troubleshooting a specific issue (time management, routines, overwhelm)

03

Let's Start The Conversation
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WHAT’S INCLUDED :

50-minute coaching sessions (weekly or bi-weekly)

Personalized ADHD-friendly action plans

Practical tools, templates & check-ins

Gentle accountability + encouragement

“My work with Cynthia has been genuinely transformative. She creates a supportive space where I feel seen, heard, and understood. Her perspectives spark clarity and confidence, and every session leaves me energized to take action. I highly recommend her.”

— MARGARITA TILAS

GROUP COACHING

Because support hits different when you’re not doing it alone.

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(COMING SOON)

THIS GROUP IS FOR WOMEN WHO WANT TO:

Build routines that actually stick

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Checklist with a checkmark inside a square box.

Finish what you start

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Get out of overwhelm and into clarity

Join The Waitlist

Get first access when enrolment opens

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Back To Top

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WORKSHOPS & LEARNING EVENTS

For workplaces, women’s groups, parents’ associations, community orgs, and wellness spaces

(COMING SOON)

Topics Include:

  • Understanding ADHD in Women

  • ADHD & Emotional Regulation

  • ADHD-Friendly Planning & Time Skills

  • Confidence + Self-Compassion for the ADHD Brain

Get Updates On Workshops

Let’s find what works for your brain

No pressure. Just a conversation to see what kind of support will help you thrive

Book A Free Discovery Call